NFL Star A.J. Brown Starts a National Conversation on Inner Peace and the Pursuit of Excellence

What if staying calm under pressure was a skill you could master? In this lesson we explore how NFL star AJ Brown harnesses mental focus and emotional strength to thrive on and off the field. This lesson breaks down powerful strategies—like visualization, mindfulness, and emotional regulation—that help you sharpen your mind, stay authentic, and find inner peace no matter life’s challenges. Whether you’re aiming to improve in sports, school, or everyday life, these tools will guide you toward success and self-discovery.

Ready to unlock your Inner Excellence?


Hope After Helene

Imagine losing nearly everything—your home, your school or work, and even your neighbors and other people whom you love. That’s what happened to the small town of Swannanoa and larger regions of North Carolina when Hurricane Helene struck in September. Unfortunately, as we head into the holidays many people in this region are still suffering from destroyed homes, lost income, the cold and grieving. But despite the devastation, the people of this community are coming together to help one another, and with people from across the country, showing incredible strength and care for each other.




Gabby Thomas Sets the Gold Standard on Determination, Giving Back and Balance

Who watched the Olympics this summer? If you did, you may recognize the name “Gabby Thomas.” Thomas is an American woman who won three gold medals at the 2024 Paris Olympics for track and field. She earned gold in the women’s 200 meter race, in the 4 X 100 meter relay and in the 4 X 400 meter relay. Gabby’s story isn’t just about running fast – it’s about working hard to achieve her goals, striving for balance and succeeding in different parts of life, harnessing the power of positive thinking, and using her talents to help others


How One Man Is Trying to Teach A Whole Country With An App

This week we explore how a former refugee, Ismail Ahmed, developed an app that is addressing the critical issue of illiteracy in Somaliland. The app, called Daariz, provides free and engaging educational content to teach reading and writing skills to individuals who lack access to quality education. By utilizing technology that works offline, Daariz reaches those in remote areas where traditional schooling is not available. Through the story of Hodan Artan, a single mother who learns to read using Daariz, we see how this innovative solution empowers individuals, improves their future prospects, and fosters positive change in their communities.